About Feel The Fear and Do It Anyway® workshop

This workshop is based on the best-selling novel by Susan Jeffers, Feel and Fear and Do It Anyway®. In most cases fear is not a psychological problem, it is an educational problem. By re-educating the mind we can learn to accept fear as a simple fact of life rather than a barrier to success.

Learn how to turn fear and indecision into confidence and action.

Whatever your fears, fear of beginnings, endings, change, staying stuck, living, dying, this workshop will help you face them and thrive through them to become the person you want to be.

This workshop will help you see fear as a challenge rather than a barrier to success and will help you fulfil your true potential in life.


Feel The Fear And Do It Anyway®, by Susan Jeffers

What's refreshing about Jeffers's books is that she is not afraid to open up and reveal her own experiences. Irish Examiner

Learning Outcomes

  1. See what you are afraid of and why
  2. Let go of negative programming
  3. Move from pain to power
  4. Confront and tame your chatterbox
  5. Raise your self-esteem
  6. Create more love, trust and satisfaction
  7. See yourself as having purpose and meaning
  8. Develop strategies for taking full responsibility for your experience of life
  9. Explore your grid of life
  10. The secret of making "no-lose" decision
  11. Develop strategies for dealing with significant others who resist your growth

Course Content

  1. The three levels of fear
  2. Can you make the fear go away?
  3. Taking responsibility for your own life
  4. Power vocabulary
  5. Create your grid of life
  6. Affirmations

  

If you have ever let fear stand in your way of fully enjoying life and taking advantage of all its opportunities this course is for you. You will enjoy a full day workshop with like-minded others who are ready to learn how to overcome their own fears and be the persons they want to be.

We embrace and encourage diversity in attendance, whether fear seems to be related or not to your native culture, education, profession and personal beliefs.

If you are looking for inspiration, direction and support, Essential Self Solutions may be your answer today.

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